Can I exercise if I am breastfeeding?

Yes, but it is important to stay well hydrated, so bring a bottle of water to the session. Some mums choose to breastfeed their babies before the class to relieve any discomfort that may be felt when exercising with full breasts. The use of a supportive sports bra is recommended.

What if I need to feed my baby during a class?

That’s fine! You can stop at anytime to feed your baby.

When can I start exercising with Wonder Mothers?

You can start exercising with us anytime after the 6-8 weeks check with your GP.

I had a C-Section, when Can I join?

You can join after you had the go-ahead from your GP. Generally allow for 8 weeks after delivery.

Are the classes only for mums with very young babies?

No, the Wonder Buggy classes are for all mums of babies and toddlers. To join the Mums only Bootcamp, the Wonder Body Programme, or Personal Training sessions, the only pre-requisite is that you’re a mum , it doesn’t matter if your ‘baby’ is now 20.

What if it rains?

As long as the weather conditions are safe, the class is on. Just wear appropriate clothing and don’t forget a rain cover and a foot-muff or blanket to keep your baby warm and dry.

I’ve never exercised before, can I still join?

Yes, the classes are designed to accommodate all fitness levels.

Do I need a special buggy for the Wonder Buggy classes?

No, You can use your current buggy.

Do I need to book a class or can I just turn up?

It is highly recommended that you book as the places are limited. There are two places reserved for mums who turn up without booking, but it’s not guarateed that you’ll get a place.

How do I book a class?

You can email us on mail@wondermothers.co.uk, call or text Patricia on 0791 781 5658

Do I need to bring anything to the class?

Water and a towel or a yoga mat. Depending on the weather either bring a rain cover or a sun shade for the buggy and sun cream for the baby. You might want to bring a snack, a drink and a toy for older babies.

What if my baby cries?

That’s perfectly normal, you can stop at anytime to comfort your baby. Although most babies enjoy all the moving about and either sleep or happily watch the action, some will cry every now and then.

When I buy a pack of sessions, can I use it for both the Wonder Buggy Workout and the Mums Only Bootcamp?

Yes, the cost for both classes is the same, you can use the package as you wish.

Is there anything else i need to know?

Please turn up 5-10 minutes before your first class to fill in a health screening questionnaire.